- by Sangita saha
- 2024-02-21 10:49:31
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This smoothie is the best drink to have after an intense workout.According to research, this smoothie is the ideal post-workout drink, as it is rich in protein and vitamin C, which can be beneficial for the body. The combination of bottle gourd and spinach in this smoothie can help with detoxification and weight loss. Another notable aspect of this smoothie is that it effectively masks the taste of spinach, making it more palatable for those who may not enjoy its flavor.
Ingredients:
To achieve maximum benefits, thoroughly blend the ingredients until they are smooth and serve either during breakfast or after a workout.
Ragi is a highly beneficial food for weight loss due to its abundant dietary fiber and calcium content. These nutrients facilitate satiety, preventing frequent snacking and aiding in weight management. Additionally, ragi can be conveniently consumed as a quick energy drink, whether warm or chilled. Its health advantages extend far beyond weight loss, encompassing a vast array of benefits.
To prepare the dish, start by combining milk, ragi flour, and water in a pot, and heat the mixture until it comes to a boil without forming any lumps. Next, add dates, the remaining milk, and a banana to a blender jar, and blend until smooth. Then, pour the milk and ragi mixture into the blender and blend again until everything is well combined. Finally, serve the mixture warm and enjoy.
This smoothie has two low-calorie vegetables that have good water content. It aids in detoxification. Cucumber and bottle gourd has anti-diabetic properties.
Mix bottle gourd cubes and cucumber and give it a spin in the blender. Add lemon juice along with water and pink salt. Stir it properly and serve chilled.
Ingredients
1 cup Mixed Fruits (apple, papaya, pear, mango, banana etc.)
3-4 Nos Strawberry
50 ml Coconut Milk
1 tsp Honey
Method
Put all the ingredients in a blender and process until smooth. Pour into glasses and serve immediately.
Smoothies are a convenient and tasty way to boost your nutrient intake. They are typically high in fiber, vitamins, and antioxidants, which can help support immune function, aid digestion, and promote overall health. Additionally, smoothies can be a great way to incorporate more fruits and vegetables into your diet.
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